Sandwich

turkey burger with veggies is for Sandwich.

turkey burger with veggies takes 20 minutes to prepare.

turkey burger with veggies takes 30 minutes to cook.

turkey burger with veggies makes 10 servings.

The ingredients for turkey burger with veggies are:

1 lb ground turkey
1/2 cup finely chopped cauliflower
1/2 cup finely grated carrots
1 cup finely chopped mushrooms
1/2 cup finely chopped onion
1/2 cup finely chopped bell pepper
2 large egg white
1/4 cup cilantro chopped
2 tsp Worcestershire sauce
1 tsp salt
2 tsp black pepper
1/4 tsp cayenne pepper

Here is how you make turkey burger with veggies:

add carrots and onions to pan and cook to softened. about 5-7 minutes. add 1 tsp of salt and pepper, add mushrooms, peppers, and cauliflower to pan and cook until cauliflower softens. remove vegetables from pan and let cool. mix turkey, cilantro, remaining pepper, cayenne pepper, and Worcestershire sauce and egg whites in bowl. add cooled vegetables and mix and cook in hot non stick pan oiled with cooking sprayServing Size: 10 burgersNumber of Servings: 10Recipe submitted by SparkPeople user CLONG1126.

The nutritional information for turkey burger with veggies is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 83.3

• Total Fat: 3.3 g
• Cholesterol: 32.0 mg
• Sodium: 300.0 mg
• Total Carbs: 3.7 g
• Dietary Fiber: 1.0 g
• Protein: 10.2 g

The dietary needs meet for turkey burger with veggies is Low Fat