Sandwich

Vegan Reuben is for Sandwich.

Vegan Reuben takes 10 minutes to prepare.

Vegan Reuben takes 10 minutes to cook.

Vegan Reuben makes 1 servings.

The ingredients for Vegan Reuben are:

Ezekiel 4:9 Sprouted Grain Bread- Two slices (or one if you want it open face, and with less calories)
Avocados, California - One half, mashed, about 71G (Depends on the size of the Avocado)
Sauerkraut, 1 cup (Or less, ya know, as you wish)
Dressing:
Garlic powder, to taste (I use about a tsp)
Nayonaise - Fat Free, 1 tbsp
Ketchup- .5 tbsp (remove)
Onions, raw- 1 tbsp chopped
Pickle Relish- half tbsp

Yellow Mustard- 1 tsp (or spicy brown)

Here is how you make Vegan Reuben:

Half and mash one avocado. Set aside! Mix Nayonaise, relish, ketchup, onions, and garlic powder together for the dressing, set aside. Heat a pan and spray (or use oil if you'd like) Spread dressing on one slice of bread, and mustard on the other. Put down in the pan and let it heat up a bit. In a separate pan, heat up your sauerkraut until desired hot-sauerkrauty-ness (I like it browned a bit) Put the kraut on one slice of bread, and your mashed up avocado on another. Let it cook in the pan until the bread browns, close, and enjoy! Serving Size: Makes one sandwich Number of Servings: 1Recipe submitted by SparkPeople user BHEAN_RAMHAR.

The nutritional information for Vegan Reuben is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 342.4

• Total Fat: 12.3 g
• Cholesterol: 0.0 mg
• Sodium: 1,391.4 mg
• Total Carbs: 48.1 g
• Dietary Fiber: 14.8 g
• Protein: 11.5 g

The dietary needs meet for Vegan Reuben is Vegetarian