Sandwich

Vegetable Quesadillas is for Sandwich.

Vegetable Quesadillas takes 15 minutes to prepare.

Vegetable Quesadillas takes 25 minutes to cook.

Vegetable Quesadillas makes 8 servings.

The ingredients for Vegetable Quesadillas are:

1 cup sliced mushrooms
1 tbsp light olive oil
1 small zucchini,chopped
1/2 cup chopped yellow or red bell pepper
1/2 cup sliced green onions
i med garlic clove,minced
1 medium tomato,chopped
8 flour tortillas(6 inch)
21/2 cups mexican blend cheese shredded


1 jalapeno,diced can be used with added calories

Here is how you make Vegetable Quesadillas:

In a 12 inch nonstick skillet, brown mushrooms in olive oil.add zucchini,pepper,green onions,garlic and cook until vegetables are tender:stir occasionally.stir in tomato and cook 2 mins more.remove from heat and keep warmOver med heat brown 1 side of the flour tortilla in 8 in non stick skillet. turn over,sprinkle with 1/3 cup of the cheese and 1/4 cup of the mushroom mixture.Fold in half.cook until browned on both sides and cheese is melted.repeat with remaining tortillas and filling.Serving Size: 1 quesadillaNumber of Servings: 8Recipe submitted by SparkPeople user SHERYLLYNNR.

The nutritional information for Vegetable Quesadillas is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 228.3

• Total Fat: 12.1 g
• Cholesterol: 25.0 mg
• Sodium: 365.6 mg
• Total Carbs: 20.7 g
• Dietary Fiber: 1.6 g
• Protein: 9.3 g

Vegetable Quesadillas is Mexican cuisine.

The dietary needs meet for Vegetable Quesadillas is Vegetarian