Sandwich

Vegetable Roll Up is for Sandwich.

Vegetable Roll Up takes several minutes to prepare.

Vegetable Roll Up takes several minutes to cook.

Vegetable Roll Up makes 4 servings.

The ingredients for Vegetable Roll Up are:

1 cup baby eggplant, diced
1 cup zucchini, diced
1 cup yellow squash, diced
1 small box mushrooms, diced
1 cup yellow onion, diced
1 cup red pepper, diced
4 whole wheat-low carb/low-fat large-size tortillas
5 tbsp low fat mayonnaise
1 tsp cumin
1/2 tsp sea salt
1 tbsp fresh garlic, minced
1/2 tsp black pepper
2 tbsp olive oil
1 tbsp lemon juice or vinegar of choice

Here is how you make Vegetable Roll Up:

In a large bowl, add first 6 ingredients, toss with olive oil, salt and pepper. Saute' in large skillet until veggies are tender. Remove from heat and return to large bowl and set aside.In a small bowl, mix mayo, cumin and pepper with 1 tbsp of lemon juice or vinegar.Toss with veggies and place on tortilla. Roll up and enjoy!Number of Servings: 4Recipe submitted by SparkPeople user DEBJOY.

The nutritional information for Vegetable Roll Up is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 228.1

• Total Fat: 15.3 g
• Cholesterol: 6.6 mg
• Sodium: 677.0 mg
• Total Carbs: 23.9 g
• Dietary Fiber: 12.0 g
• Protein: 7.3 g

The dietary needs meet for Vegetable Roll Up is Vegetarian