Sandwich

Vegetarian Lettuce Wraps is for Sandwich.

Vegetarian Lettuce Wraps takes several minutes to prepare.

Vegetarian Lettuce Wraps takes several minutes to cook.

Vegetarian Lettuce Wraps makes 6 servings.

The ingredients for Vegetarian Lettuce Wraps are:

2 cups fresh mushrooms, sliced
2 cups zucchini, sliced
? cup Green Peppers (bell peppers), sliced
? cup Yellow Peppers (bell peppers), sliced
? cup Peppers, sweet, red, raw, sliced
1 Cup Onions, sliced

1? cups Bean sprouts

Note: experiment with any fresh vegetables in season

Garnish with:
Thai or Asian Peanut Sauce, 1 tablespoon per wrap
? cup Carrots, grated
1 cup Pistachio Nuts, shelled {slivered almonds are also good}

24 Fresh Bibb Lettuce Leaves washed and dried

Here is how you make Vegetarian Lettuce Wraps:

Heat olive oil in a skillet or wok and add mushrooms, zucchini, peppers and onions. Stir fry until just beginning to soften but still crunchy.Remove from heat and stir in Bean Sprouts.Place lettuce leaves on a plate, Serve garnishes of grated carrots and pistachios in separate bowlsPlace a line of stir-fired vegetables in center of lettuce leaf and top with carrots and pistachios and a drizzle of peanut sauce, then roll as you would a burrito or cr?pe. Enjoy and have fun!Number of Servings: 6Recipe submitted by SparkPeople user ZAHNASGRANDMA.

The nutritional information for Vegetarian Lettuce Wraps is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 309.2

• Total Fat: 20.5 g
• Cholesterol: 0.0 mg
• Sodium: 134.6 mg
• Total Carbs: 26.3 g
• Dietary Fiber: 7.4 g
• Protein: 7.8 g

Vegetarian Lettuce Wraps is Asian cuisine.

The dietary needs meet for Vegetarian Lettuce Wraps is Vegetarian