Sandwich

Veggie Melt is for Sandwich.

Veggie Melt takes 5 minutes to prepare.

Veggie Melt takes 5 minutes to cook.

Veggie Melt makes 1 servings.

The ingredients for Veggie Melt are:

Bagel Thin Whole wheat- could use any kind of bagel
2 tbsp Kraft Garden cream cheese reduce Fat
2 -4 Slices of tomato
2 slices of provolone cheese reduced fat

Here is how you make Veggie Melt:

open bagel to create 2 sides. Spread each side with cream cheese. I use about 1 Tbsp on each side. Then top with tomato slices. Place cheese over each side to create an open faced sandwich. toast in oven (broil) or toaster oven til cheese melts.Number of Servings: 1Recipe submitted by SparkPeople user SHASHACPT2.

The nutritional information for Veggie Melt is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 296.8

• Total Fat: 13.3 g
• Cholesterol: 40.0 mg
• Sodium: 667.2 mg
• Total Carbs: 29.7 g
• Dietary Fiber: 5.9 g
• Protein: 18.7 g

The dietary needs meet for Veggie Melt is Vegetarian