Sandwich

Pesto Veggie Wrap is for Sandwich.

Pesto Veggie Wrap takes several minutes to prepare.

Pesto Veggie Wrap takes several minutes to cook.

Pesto Veggie Wrap makes 5 servings.

The ingredients for Pesto Veggie Wrap are:

1 cup yellow squash, sliced
1 cup red bell peppers, sliced
1 cup green peppers, sliced
1 cup yellow peppers, sliced
1 cup zucchini, sliced
1 cup onion, sliced
1 Tbsp olive oil
1 cup cucumbers sliced
1/4 cup light Miracle Whip
3 cups fresh spinach
2 Tbsp grated parmesan cheese
1 clove garlic
5 LaTortilla Factory Low Carb Tortillas

Here is how you make Pesto Veggie Wrap:

Toss first six ingredients with 1 Tbsp olive oil. Bake in preheated 450 deg oven for 15 mins. For pesto, blend miracle whip (or lite mayo), fresh spinach, parmesan cheese & garlic in blender or food processor. Spread 2 Tbsp pesto on each tortilla, divide roasted veggies among tortillas, top each with fresh cucumber, wrap & enjoy!* Can substitute veggies, flour wraps, or pita of choice (will alter nutritional values)** Also great topped w/ fresh chopped tomato*** Pesto is excellent with many dishes!Number of Servings: 5Recipe submitted by SparkPeople user DEEJ4FITNESS.

The nutritional information for Pesto Veggie Wrap is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 155.3

• Total Fat: 8.0 g
• Cholesterol: 4.9 mg
• Sodium: 340.6 mg
• Total Carbs: 22.5 g
• Dietary Fiber: 10.7 g
• Protein: 8.0 g