The recipe Veggie Wrap

Made From Scratch Recipes

Veggie Wrap recipe is a Sandwich meal that takes 5 minutes to make. If you enjoy for Sandwich, you will like Veggie Wrap!

Veggie Wrap

Veggie Wrap Recipe
Veggie Wrap

What Course Is Veggie Wrap?

Veggie Wrap is for Sandwich.


How Long Does Veggie Wrap Recipe Take To Prepare?

Veggie Wrap takes 10 minutes to prepare.


How Long Does Veggie Wrap Recipe Take To Cook?

Veggie Wrap takes 5 minutes to cook.


How Many Servings Does Veggie Wrap Recipe Make?

Veggie Wrap makes 1 servings.


What Are The Ingredients For Veggie Wrap Recipe?

The ingredients for Veggie Wrap are:

Summer Squash 1/4 medium
Green Peppers 1/4 medium
Capers, canned, 1 tbsp, drained
Yellow Mustard, 1 tsp
Spinach, fresh, 1 cup
Zucchini 1/4 medium
Mozzarella Cheese, part skim milk 1 oz (1 slice)
Bacon, 2 slices, cooked
Hard Boiled Egg, 1 large
Large Whole Wheat Low Carb Tortilla
Olive oil, 1/2 tbsp
dash Basil
dash Oregano
dash Cumin
dash Garlic Salt
dash Black Pepper
dash Italian Seasoning
dash Mrs Dash


How Do I Make Veggie Wrap?

Here is how you make Veggie Wrap:

Saute squash, zucchini, peppers, capers and spices with olive oil until tender (about 5 minutes). Wrap all ingredients up like a taco and serve warm. Makes 1 wrap.Number of Servings: 1Recipe submitted by SparkPeople user XINE78.


What's The Nutritional Info For Veggie Wrap?

The nutritional information for Veggie Wrap is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 398.8
  • Total Fat: 26.5 g
  • Cholesterol: 239.2 mg
  • Sodium: 1,021.9 mg
  • Total Carbs: 26.6 g
  • Dietary Fiber: 15.5 g
  • Protein: 27.5 g

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