The recipe john's flax wrap

Made From Scratch Recipes

john's flax wrap recipe is a Sandwich meal that takes 5 minutes to make. If you enjoy for Sandwich, you will like john's flax wrap!

john's flax wrap

john's flax wrap Recipe
john's flax wrap

What Course Is john's flax wrap?

john's flax wrap is for Sandwich.


How Long Does john's flax wrap Recipe Take To Prepare?

john's flax wrap takes 5 minutes to prepare.


How Long Does john's flax wrap Recipe Take To Cook?

john's flax wrap takes 5 minutes to cook.


How Many Servings Does john's flax wrap Recipe Make?

john's flax wrap makes 1 servings.


What Are The Ingredients For john's flax wrap Recipe?

The ingredients for john's flax wrap are:

2 T flax seed (ground)
1/4 t baking powder
1/8 t garlic powder
1/8 t salt
1 egg
2 T water


How Do I Make john's flax wrap?

Here is how you make john's flax wrap:

grind flax seed, mix dry ingredients, add egg, mix add water mix, pour onto microwave safe plate coated with cooking spray, nuke in 30 sec zaps until setServing Size:?makes 1 wrap


What's The Nutritional Info For john's flax wrap?

The nutritional information for john's flax wrap is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 163.8
  • Total Fat: 12.8 g
  • Cholesterol: 186.0 mg
  • Sodium: 372.6 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 6.8 g
  • Protein: 11.0 g

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