The recipe Mediterranean Wrap

Made From Scratch Recipes

Mediterranean Wrap recipe is a Sandwich meal that takes several minutes to make. If you enjoy for Sandwich, you will like Mediterranean Wrap!

Mediterranean Wrap

Mediterranean Wrap Recipe
Mediterranean Wrap

I had something similar at Jason's deli and thought it was divine. This is my version without the cucumbers.

What Course Is Mediterranean Wrap?

Mediterranean Wrap is for Sandwich.


How Long Does Mediterranean Wrap Recipe Take To Prepare?

Mediterranean Wrap takes 5 minutes to prepare.


How Long Does Mediterranean Wrap Recipe Take To Cook?

Mediterranean Wrap takes several minutes to cook.


How Many Servings Does Mediterranean Wrap Recipe Make?

Mediterranean Wrap makes 1 servings.


What Are The Ingredients For Mediterranean Wrap Recipe?

The ingredients for Mediterranean Wrap are:

1 flatout Flatbread
2 oz. Lite Turkey Breast Deli Meat
2 tsp Purple Onion, chopped
1/4 cup Roma tomatoes, chopped
1 cup Mixed Baby Green Salad
3 Calamata Olives, pitted, sliced and quartered
1.5 TBSP Sabra Roasted Red Pepper Hummus


How Do I Make Mediterranean Wrap?

Here is how you make Mediterranean Wrap:

Spread hummus on inside of wrap. Add all other ingredients and wrap. This recipe makes one serving.** Note that fat and sodium content can change drastically depending on your wrap, brand of hummus, and olives. Read those nutrition labels!Number of Servings: 1Recipe submitted by SparkPeople user MPALMER15.


What's The Nutritional Info For Mediterranean Wrap?

The nutritional information for Mediterranean Wrap is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 242.6
  • Total Fat: 11.0 g
  • Cholesterol: 10.0 mg
  • Sodium: 865.0 mg
  • Total Carbs: 25.3 g
  • Dietary Fiber: 11.9 g
  • Protein: 21.2 g

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