Side Dish

Boiled Artichoke is for Side Dish.

Boiled Artichoke takes 10 minutes to prepare.

Boiled Artichoke takes 60 minutes to cook.

Boiled Artichoke makes 4 servings.

The ingredients for Boiled Artichoke are:

Water
Salt
Pepper
Lemon (for fresh lemon juice)
Garlic cloves (or 3 tsp minced garlic)
EVOO
Fresh artichokes, trimmed

Here is how you make Boiled Artichoke:

Wash. Trim your artichokes by cutting the stem with a serrated knife - leaving only about 1 inch of stem. Using a serrated knife, cut the top 1/3 of the artichoke off. Trim the sharp edges of all the artichoke "leaves" with kitchen scissors. Bring large pot of water to a boil. Add salt, pepper, lemon juice, three (or more) whole cloves of garlic, and bit of olive oil, and trimmed artichokes. Boil, covered, for 1 hour or until stem of artichoke can be easily pierced with fork. Serve with vegan aioli - recipe to follow. Number of Servings: 4Recipe submitted by SparkPeople user JRSUNSHINE1.

The nutritional information for Boiled Artichoke is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 45.9

• Total Fat: 1.3 g
• Cholesterol: 0.0 mg
• Sodium: 654.0 mg
• Total Carbs: 8.1 g
• Dietary Fiber: 3.7 g
• Protein: 2.3 g

The dietary needs meet for Boiled Artichoke is Vegan