Side Dish

Black Bean and Corn Salsa - Super Mild is for Side Dish.

Black Bean and Corn Salsa - Super Mild takes 15 minutes to prepare.

Black Bean and Corn Salsa - Super Mild takes 5 minutes to cook.

Black Bean and Corn Salsa - Super Mild makes 6 servings.

The ingredients for Black Bean and Corn Salsa - Super Mild are:

1 Can Drained & Rinsed Black Beans
Kernels from 2 Corn on the Cob
2 Medium Size Tomatoes (Discard Seeds)
1/4 to 1/2 Cup of Cilantro (Finely Chopped)
1 Lime
1 Small Red Onion
3 Cloves of Garlic
2 Celetery Stalks

Here is how you make Black Bean and Corn Salsa - Super Mild:

Cut and cook corn for a few mins in a little water and drain. Drain and rinse canned black beans. Discard tomatoe seeds and chop tomatoes and all other vegetables and herbs. Toss all ingredients in a bowl with olive oil and lime juice. Season to taste with salt, pepper and/or jalapenos.Serving Size: 6 1.5 cup ServingsNumber of Servings: 6Recipe submitted by SparkPeople user IVGOMEZ.

The nutritional information for Black Bean and Corn Salsa - Super Mild is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 147.2

• Total Fat: 5.1 g
• Cholesterol: 0.0 mg
• Sodium: 231.6 mg
• Total Carbs: 18.2 g
• Dietary Fiber: 4.4 g
• Protein: 5.5 g

Black Bean and Corn Salsa - Super Mild is Mexican cuisine.

The dietary needs meet for Black Bean and Corn Salsa - Super Mild is Sugar Free