The recipe Helen's black bean and corn salsa

Made From Scratch Recipes

Helen's black bean and corn salsa recipe is a Mexican Side Dish meal that takes several minutes to make. If you enjoy Mexican for Side Dish, you will like Helen's black bean and corn salsa!

Helen's black bean and corn salsa

Helen's black bean and corn salsa Recipe
Helen's black bean and corn salsa

I eat this by itself or on mexican foods like burritos.

What Course Is Helen's black bean and corn salsa?

Helen's black bean and corn salsa is for Side Dish.


How Long Does Helen's black bean and corn salsa Recipe Take To Prepare?

Helen's black bean and corn salsa takes 15 minutes to prepare.


How Long Does Helen's black bean and corn salsa Recipe Take To Cook?

Helen's black bean and corn salsa takes several minutes to cook.


How Many Servings Does Helen's black bean and corn salsa Recipe Make?

Helen's black bean and corn salsa makes 8 servings.


What Are The Ingredients For Helen's black bean and corn salsa Recipe?

The ingredients for Helen's black bean and corn salsa are:

Open and drain canned veggies, i like to put them in a large microwave safe bowl and microwave for 2 minutes. Chop the tomato and jalapeno, add to the corn and beans. Add minced garlic, the juice of one lime, and cumin. You can add salt to taste, I usually leave this out to watch my sodium. Stir, let sit in fridge for a few hours to chill. I always stir before serving. This is good hot or cold. Its also good if you add a cup of chopped onion.


How Do I Make Helen's black bean and corn salsa?

Here is how you make Helen's black bean and corn salsa:

Serving Size: Makes about 8 1 cup servings, I could be off though.Number of Servings: 8Recipe submitted by SparkPeople user HFAYE81.


What's The Nutritional Info For Helen's black bean and corn salsa?

The nutritional information for Helen's black bean and corn salsa is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 87.1
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 111.4 mg
  • Total Carbs: 16.6 g
  • Dietary Fiber: 7.5 g
  • Protein: 4.6 g

What Type Of Cuisine Is Helen's black bean and corn salsa?

Helen's black bean and corn salsa is Mexican cuisine.


What Dietary Needs Does Helen's black bean and corn salsa Meet?

The dietary needs meet for Helen's black bean and corn salsa is Vegetarian


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