Side Dish

Sauted Black Bean and Corn Salsa is for Side Dish.

Sauted Black Bean and Corn Salsa takes 5 minutes to prepare.

Sauted Black Bean and Corn Salsa takes 15 minutes to cook.

Sauted Black Bean and Corn Salsa makes 12 servings.

The ingredients for Sauted Black Bean and Corn Salsa are:

1 Tbsp Olive oil
1/2 Of any kind of onion
3 cloves of garlic(crushed)
1 can of Diced tomatoes (any kind)
1 can or 16 oz of black beans
1 cup frozen corn
1 Tbsp of Fresh Cilantro
1 tsp of cayenne pepper
Salt and pepper to taste

Here is how you make Sauted Black Bean and Corn Salsa:

Saute Garlic and Onion in olive oil on High heat. When the onion have started to brown a little add in corn, black beans and tomatos. Add in Cayenne pepper(optional) and Cilantro. Turn heat down to Low/Med put a lid on and let simmer for 15 minutes. Take off heat and serve on potatoes, eat on its own, or chill and eat with chips. ( Many more veggies can be added these are just common ingredients I happen to have on hand all the time)Number of Servings: 12Recipe submitted by SparkPeople user ANDREALSCOTT.

The nutritional information for Sauted Black Bean and Corn Salsa is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 73.8

• Total Fat: 1.4 g
• Cholesterol: 0.0 mg
• Sodium: 84.7 mg
• Total Carbs: 13.0 g
• Dietary Fiber: 3.6 g
• Protein: 3.5 g

Sauted Black Bean and Corn Salsa is Mexican cuisine.

The dietary needs meet for Sauted Black Bean and Corn Salsa is Vegetarian