The recipe Caribbean black beans

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Caribbean black beans recipe is a Side Dish meal that takes 15 minutes to make. If you enjoy for Side Dish, you will like Caribbean black beans!

Caribbean black beans

Caribbean black beans Recipe
Caribbean black beans

We make these for our "Caribbean Night". We grill chicken kabobs or tilapia or shrimp. They go with everything. Serve with Jasmine rice and my mango salsa! Great with or without mango, but pineapple seems to really make it.

What Course Is Caribbean black beans?

Caribbean black beans is for Side Dish.


How Long Does Caribbean black beans Recipe Take To Prepare?

Caribbean black beans takes 5 minutes to prepare.


How Long Does Caribbean black beans Recipe Take To Cook?

Caribbean black beans takes 15 minutes to cook.


How Many Servings Does Caribbean black beans Recipe Make?

Caribbean black beans makes 6 servings.


What Are The Ingredients For Caribbean black beans Recipe?

The ingredients for Caribbean black beans are:

Bush's, Black Beans, 1 can drained and rinsed
Canned stewed Tomatoes, 1 cup with some juice
*Pineapple, canned, 1/2 cup chunks or crushed, drained
Onions, raw, 1/3 cup, chopped
Garlic, 2 clove
Green Peppers (bell peppers), 1/3 cup chopped
Olive Oil, 2 teaspoons
oregano
Salt
pepper


How Do I Make Caribbean black beans?

Here is how you make Caribbean black beans:

Brown onion and green pepper in olive oil in a small pot that you will use for the entire dish. Add garlic after about 4 minutes and continue cooking for another minute. Add drained and rinsed black beans, about half a can of mexican or italian stewed tomatoes, pineapple, mango and a pinch of oregano and ground pepper.Simmer for 15 min.Serving Size:?makes about 6 - 1/2 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user SEAGIRLRUN.


What's The Nutritional Info For Caribbean black beans?

The nutritional information for Caribbean black beans is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 99.1
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 325.0 mg
  • Total Carbs: 19.2 g
  • Dietary Fiber: 4.4 g
  • Protein: 4.5 g

What Dietary Needs Does Caribbean black beans Meet?

The dietary needs meet for Caribbean black beans is Vegetarian


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