Side Dish

Beetroot Poriyal is for Side Dish.

Beetroot Poriyal takes 20 minutes to prepare.

Beetroot Poriyal takes 15 minutes to cook.

Beetroot Poriyal makes 4 servings.

The ingredients for Beetroot Poriyal are:

250 gram(s) Beetroot (cooked)
1 tbsp Sunflower Oil
.15 cup, shredded Coconut, raw
10 gram(s) Chilli, red, raw (by NGILBERT87)
1 tsp Mustard seed, yellow
10 gram(s) Black Gram Dal (Urad Dal) Uncooked (TheDailyPlate) (100g = 3.3 oz) (by TRILLIANTOO)

Here is how you make Beetroot Poriyal:

Boil the raw beetroot in the cooker. Cut them into small pieces. Pour oil in a pan. When hot, put mustard seeds until it crackles and then add raw urad dal and red chilli (whole). Add the cooked/cut beetroot. Add salt and chilli as per need. Cook covered in low flame for 10-15 minutes until the beetroot is fully cooked and soft. Add grated coconut at the end, cook for another 2 minutes. Serving Size: Makes 4 1-cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user ANURULES.

The nutritional information for Beetroot Poriyal is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 80.1

• Total Fat: 4.7 g
• Cholesterol: 0.0 mg
• Sodium: 63.3 mg
• Total Carbs: 7.3 g
• Dietary Fiber: 1.9 g
• Protein: 2.2 g

Beetroot Poriyal is Indian cuisine.

The dietary needs meet for Beetroot Poriyal is Vegetarian