Side Dish

Raw Italian Bread is for Side Dish.

Raw Italian Bread takes 10 minutes to prepare.

Raw Italian Bread takes several minutes to cook.

Raw Italian Bread makes 12 servings.

The ingredients for Raw Italian Bread are:

# *Kalamata Olives - 8 olives/serving, or .25 cup whole pitted
# *Tomato (Roma- 1 tomato per serv),
# *Yellow Pepper strips (1 whole pepper),
# Basil, .25 tsp ()
# Oregano, ground, .5 tsp ()
# Garlic, .5 tsp ()
# Buckwheat, .75 cup ()
# Sunflower Seeds, without salt, 1.5 cup, hulled

Here is how you make Raw Italian Bread:

Soak the Buckwheat over nigh - 1 cup of Buckwheat with three cups of water - use .75 cup of that and use the rest for some other purpose (like cereal). Drain and rinse before measuring and using. Grind the Sunflower seeds in a coffee grinder to make a flour like consistency. put aside in a dry bowl. Add the vegetables and spices into your food processor- blend until mostly smooth. Add the drained Buckwheat up to 3/4 cup. Process again until smooth. Transfer to bowl with the Sunflower flour and mix by hand. Spread onto a teflex sheet or parchment paper and dehydrate for 12-24 hours at 105 degrees or less.Number of Servings: 12Recipe submitted by SparkPeople user MILLERSIMPSON.

The nutritional information for Raw Italian Bread is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 136.6

• Total Fat: 8.9 g
• Cholesterol: 0.0 mg
• Sodium: 33.4 mg
• Total Carbs: 12.0 g
• Dietary Fiber: 3.0 g
• Protein: 4.6 g

Raw Italian Bread is Italian cuisine.

The dietary needs meet for Raw Italian Bread is Gluten Free