Side Dish

Garlic Broccoli Spears is for Side Dish.

Garlic Broccoli Spears takes 10 minutes to prepare.

Garlic Broccoli Spears takes 10 minutes to cook.

Garlic Broccoli Spears makes 1 servings.

The ingredients for Garlic Broccoli Spears are:

1 pound fresh broccoli, cut into spears
2 tablespoons olive or vegetable oil
1 tablespoon lemon juice
1 garlic clove, minced
1/4 teaspoon salt
1/8 teaspoon pepper

Here is how you make Garlic Broccoli Spears:

Place the broccoli in a saucepan with a small amount of water; cover and cook until crisp-tender. Meanwhile, combine remaining ingredients. Drain broccoli and place in a serving dish; add lemon mixture and toss to coat. Serve immediately.Number of Servings: 1Recipe submitted by SparkPeople user GINAF695.

The nutritional information for Garlic Broccoli Spears is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 349.7

• Total Fat: 28.2 g
• Cholesterol: 0.0 mg
• Sodium: 697.4 mg
• Total Carbs: 23.5 g
• Dietary Fiber: 9.5 g
• Protein: 7.1 g