Side Dish

Bulgur Pilav is for Side Dish.

Bulgur Pilav takes 20 minutes to prepare.

Bulgur Pilav takes 20 minutes to cook.

Bulgur Pilav makes 5 servings.

The ingredients for Bulgur Pilav are:

1.5 cup bulgur
1 medium onion
1.5 tablespoons of cooking oil
1 tablespoon tomato paste (tomatoes can be used instead)
warm water
Salt
optional-hot green peppers or dried red/cayenne pepper-optional

Here is how you make Bulgur Pilav:

Put dry bulgur in warm water to soften.Put any kind of oil (not more than 5 tablespoon) in the pan, chop onions in the size you like and saute until semi-transparent.Drain the water from the bulgur and add the bulgur to the pan.Add one tablespoon of tomato paste, salt and 1 cup of water (the amount of water depends on the type of bulgur you use)Cover the pan, cook for 10-15 mins (until the water is gone and the bulgur is soft) on low heat.Serve warm. (optional-with plain fat-free yogurt)use pepper (add when sauteing the onions) if you like spicy dishes.Number of Servings: 5Recipe submitted by SparkPeople user EKINPEHLIVAN.

The nutritional information for Bulgur Pilav is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 189.7

• Total Fat: 4.7 g
• Cholesterol: 0.0 mg
• Sodium: 102.0 mg
• Total Carbs: 35.3 g
• Dietary Fiber: 8.4 g
• Protein: 5.8 g

The dietary needs meet for Bulgur Pilav is Vegetarian