The recipe Cabbage and Barley

Made From Scratch Recipes

Cabbage and Barley recipe is a Side Dish meal that takes 3 minutes to make. If you enjoy for Side Dish, you will like Cabbage and Barley!

Cabbage and Barley

Cabbage and Barley Recipe
Cabbage and Barley

Cabbage supposedly contains enzymes to help speed metabolism. I just know this is filling and low-calorie. Makes an excellent side dish.

What Course Is Cabbage and Barley?

Cabbage and Barley is for Side Dish.


How Long Does Cabbage and Barley Recipe Take To Prepare?

Cabbage and Barley takes 15 minutes to prepare.


How Long Does Cabbage and Barley Recipe Take To Cook?

Cabbage and Barley takes 3 minutes to cook.


How Many Servings Does Cabbage and Barley Recipe Make?

Cabbage and Barley makes 4 servings.


What Are The Ingredients For Cabbage and Barley Recipe?

The ingredients for Cabbage and Barley are:

1/2 head of cabbage, steamed
1 can diced tomatoes
cooked barley, about 2 cups cooked


How Do I Make Cabbage and Barley?

Here is how you make Cabbage and Barley:

Steam the cabbage in about an inch of water, cook the barley according to package directions. Mix together, add the tomatoes and heat through. I have added one pound of ground beef before, to make like a "stuffed" cabbage casserole. Without the meat it is much lower in calories and fat. And still very filling.Number of Servings: 4Recipe submitted by SparkPeople user VJWHEAT.


What's The Nutritional Info For Cabbage and Barley?

The nutritional information for Cabbage and Barley is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 120.2
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 35.4 mg
  • Total Carbs: 27.6 g
  • Dietary Fiber: 5.0 g
  • Protein: 2.9 g

What Dietary Needs Does Cabbage and Barley Meet?

The dietary needs meet for Cabbage and Barley is Vegetarian


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