Side Dish

ETHIOPIAN BRAISED CABBAGE (Tikil Gomen) is for Side Dish.

ETHIOPIAN BRAISED CABBAGE (Tikil Gomen) takes several minutes to prepare.

ETHIOPIAN BRAISED CABBAGE (Tikil Gomen) takes several minutes to cook.

ETHIOPIAN BRAISED CABBAGE (Tikil Gomen) makes 8 servings.

The ingredients for ETHIOPIAN BRAISED CABBAGE (Tikil Gomen) are:

1/4 cup ghee or vegetable oil
1 onion, chopped
1 small green bell pepper, seeded, deribbed (white removed), and finely chopped
1 to 3 jalapeno chilies, seeded and minced
1 tablespoon mustard seeds
1 head (2 pounds) green or savoy cabbage, cored and coarsely shredded
1 to 3 carrots, coarsely grated (optional)
1/2 cup water
About 1 teaspoon table salt or 2 teaspoons kosher salt
Ground black pepper to taste

Here is how you make ETHIOPIAN BRAISED CABBAGE (Tikil Gomen):

1. In a large, heavy pot, melt the ghee over medium-high heat. Add the onion, bell pepper, and chilies and saut? until softened, 5 to 10 minutes. Stir in the mustard seeds.2. Add the cabbage and, if using, the carrots and saut? until the cabbage is slightly wilted, about 5 minutes. Add the water, salt, and pepper. Bring to a boil, cover, reduce the heat to medium, and simmer, adding more water if necessary, until just tender but still slightly crunchy, about 15 minutes. Serve warm or at room temperature.Serving Size:?8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user DARUMA.

The nutritional information for ETHIOPIAN BRAISED CABBAGE (Tikil Gomen) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 78.9

• Total Fat: 4.1 g
• Cholesterol: 0.0 mg
• Sodium: 322.6 mg
• Total Carbs: 10.2 g
• Dietary Fiber: 3.6 g
• Protein: 2.4 g

The dietary needs meet for ETHIOPIAN BRAISED CABBAGE (Tikil Gomen) is Vegan