The recipe Carrot Souffle

Made From Scratch Recipes

Carrot Souffle recipe is a Side Dish meal that takes several minutes to make. If you enjoy for Side Dish, you will like Carrot Souffle!

Carrot Souffle

Carrot Souffle Recipe
Carrot Souffle

Carrots that taste like carrot cake without all the calories

What Course Is Carrot Souffle?

Carrot Souffle is for Side Dish.


How Long Does Carrot Souffle Recipe Take To Prepare?

Carrot Souffle takes several minutes to prepare.


How Long Does Carrot Souffle Recipe Take To Cook?

Carrot Souffle takes several minutes to cook.


How Many Servings Does Carrot Souffle Recipe Make?

Carrot Souffle makes 8 servings.


What Are The Ingredients For Carrot Souffle Recipe?

The ingredients for Carrot Souffle are:

2lbs Baby Carrots
3/4 C Orange Juice
1 tsp Baking Powder
1 tsp Cinnamon
1 tsp Nutmeg
1 tsp Vanilla Extract
3 Eggs (beaten)
1 tsp Lemon zest
1/2 C Brown sugar (not packed)
1/4 C Flour
4 tbsp Butter (unsalted)


How Do I Make Carrot Souffle?

Here is how you make Carrot Souffle:

Steam baby carrots in orange juice until tender enough to mash (15-20 minutes). Preheat Oven to 350 degrees. Melt butter. Beat eggs and add all other ingredients including the butter and mix well. Pour into a 2 quart casserole sprayed with cooking spray. Bake for 45-50 minutes. Ovens vary. Makes 8 1 cup servings. Serving Size: Makes 8 1 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user LAMARY9.


What's The Nutritional Info For Carrot Souffle?

The nutritional information for Carrot Souffle is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 188.1
  • Total Fat: 8.1 g
  • Cholesterol: 76.6 mg
  • Sodium: 167.4 mg
  • Total Carbs: 29.7 g
  • Dietary Fiber: 4.0 g
  • Protein: 3.8 g

What Dietary Needs Does Carrot Souffle Meet?

The dietary needs meet for Carrot Souffle is Vegetarian


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