Side Dish

Braised Cauliflower (Crossfit/Paelo) is for Side Dish.

Braised Cauliflower (Crossfit/Paelo) takes several minutes to prepare.

Braised Cauliflower (Crossfit/Paelo) takes 10 minutes to cook.

Braised Cauliflower (Crossfit/Paelo) makes 6 servings.

The ingredients for Braised Cauliflower (Crossfit/Paelo) are:

1 head cauliflower, cut into florets
1 tbsp. ghee
1 tbsp. garlic, minced
1 tbsp. dried rosemary
1 cup tomato juice
Salt and pepper to taste
Red pepper flakes to taste (optional)

Here is how you make Braised Cauliflower (Crossfit/Paelo):

1. Melt ghee in a large skillet over high heat. 2. When ghee is completely melted, add the cauliflower florets, garlic, red pepper flakes and rosemary but do not stir. 3. Leave the florets alone to cook for 2 minutes until they start to brown and crisp, then stir so the garlic and rosemary touch the bottom of the pan. Turn heat to medium-high and monitor so the garlic doesn?t burn. Do not over-stir! The crispy brownness of the cauliflower adds to the amazing flavor of this dish. 4. Once all sides are browned and the cauliflower begins to soften, add the tomato juice and scrape a wooden spoon across the bottom of the pan so all the bits are released. 5. Reduce heat to medium-low, cover pan and braise for 2 to 3 more minutes until cauliflower is cooked through but not mushy.Serving Size: 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user NMLAHAIE.

The nutritional information for Braised Cauliflower (Crossfit/Paelo) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 66.2

• Total Fat: 2.9 g
• Cholesterol: 5.5 mg
• Sodium: 46.3 mg
• Total Carbs: 9.8 g
• Dietary Fiber: 3.9 g
• Protein: 3.1 g

The dietary needs meet for Braised Cauliflower (Crossfit/Paelo) is Low Carb