The recipe Heathers Cauliflower Mash

Made From Scratch Recipes

Heathers Cauliflower Mash recipe is a Side Dish meal that takes several minutes to make. If you enjoy for Side Dish, you will like Heathers Cauliflower Mash!

Heathers Cauliflower Mash

Heathers Cauliflower Mash Recipe
Heathers Cauliflower Mash

What Course Is Heathers Cauliflower Mash?

Heathers Cauliflower Mash is for Side Dish.


How Long Does Heathers Cauliflower Mash Recipe Take To Prepare?

Heathers Cauliflower Mash takes several minutes to prepare.


How Long Does Heathers Cauliflower Mash Recipe Take To Cook?

Heathers Cauliflower Mash takes several minutes to cook.


How Many Servings Does Heathers Cauliflower Mash Recipe Make?

Heathers Cauliflower Mash makes 4 servings.


What Are The Ingredients For Heathers Cauliflower Mash Recipe?

The ingredients for Heathers Cauliflower Mash are:

Cauliflower, raw, 1 head, large (6-7" dia)
Mushrooms, canned, 1 cup
Weight watcher cheese wedge, 2 serving
*Frigo Freshly Shredded Parmesan Cheese, 28 gram(s) *Naturally Yours Fat Free Sour Cream, 8 tbsp
*Cheese, Fat Free Shredded Cheddar - Kraft, .5 cup


How Do I Make Heathers Cauliflower Mash?

Here is how you make Heathers Cauliflower Mash:

Steam your head of cauliflowerdrain and mash in panseason to your likingadd drained can of mushroomsand the rest of ingredientsmix well put in sprayed casserole dish with lid bake 400 for 35 minutes... Serving Size: qtr of casseroleNumber of Servings: 4Recipe submitted by SparkPeople user DEANCLAN.


What's The Nutritional Info For Heathers Cauliflower Mash?

The nutritional information for Heathers Cauliflower Mash is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 149.6
  • Total Fat: 3.3 g
  • Cholesterol: 7.0 mg
  • Sodium: 507.7 mg
  • Total Carbs: 16.3 g
  • Dietary Fiber: 7.1 g
  • Protein: 14.7 g

What Dietary Needs Does Heathers Cauliflower Mash Meet?

The dietary needs meet for Heathers Cauliflower Mash is Low Fat


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