Side Dish

Quick and Easy Mashed Cauliflower is for Side Dish.

Quick and Easy Mashed Cauliflower takes 5 minutes to prepare.

Quick and Easy Mashed Cauliflower takes 20 minutes to cook.

Quick and Easy Mashed Cauliflower makes 2 servings.

The ingredients for Quick and Easy Mashed Cauliflower are:

1 cup cooked cauliflower
2 T. sour cream, your choice
1 T. cream cheese, your choice
2 T. I Can't Believe It's Not Butter Garlic & Herb Spray (25 sprays)

Here is how you make Quick and Easy Mashed Cauliflower:

1. Cook Cauliflower to desired tenderness,drain excess water (the softer the cauliflower, the easier to mash)2. Add sour cream, cream cheese, and ICBINB spray and blend to desired smoothness.****I used the full fat versions of sour cream and cream cheese, so if you use light or fat free, your nutritional information will vary.*****I also used Vegetable Flavored Cream Cheese for a little extra flairNumber of Servings: 2Recipe submitted by SparkPeople user PHOENIX_FLAME.

The nutritional information for Quick and Easy Mashed Cauliflower is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 57.4

• Total Fat: 4.5 g
• Cholesterol: 10.8 mg
• Sodium: 68.0 mg
• Total Carbs: 3.2 g
• Dietary Fiber: 1.7 g
• Protein: 1.9 g

The dietary needs meet for Quick and Easy Mashed Cauliflower is Vegan