Side Dish

Low Fat/low sodium Roasted Red Pepper Hummus is for Side Dish.

Low Fat/low sodium Roasted Red Pepper Hummus takes 10 minutes to prepare.

Low Fat/low sodium Roasted Red Pepper Hummus takes several minutes to cook.

Low Fat/low sodium Roasted Red Pepper Hummus makes 8 servings.

The ingredients for Low Fat/low sodium Roasted Red Pepper Hummus are:

1.5 cups cooked chickpeas (or 1 can drained and rinsed)
3Tbsp Tahini
4-5 Tbsp lemon juice
2 cloves garlic (roasting the garlic first gives a mellower, sweeter taste)
14 tsp cumin
1/4 tsp salt
freshly ground pepper to taste
up to 1/4 cup nonfat plain yogurt- to adjust taste and textuure
1 large red bell pepper, roasted (may used bottled but not as flavorful. Don't use oil packed)

Here is how you make Low Fat/low sodium Roasted Red Pepper Hummus:

To soak & cook dried chickpeas:Rinse & drain 1 lb dried chickpeas.Cover with water and soak 6-8 hrs.After soaking, bring to boil and lower heat. Simmer until tender, 30-60 minutes.Makes about 5-6 cups. (freeze extra in ziplock bags.)To roast pepper: Cut in quarters, seed & remove ribs & cut into quarters.Broil, skin side up, on foil-lined pan until charred & blistered. Seal in paper bag to steam & loosen skin.Peel when cool enough to handle & skin loosened, about 10 minutes.To make hummus:Process or mince garlic.Blend garlic, chickpeas, tahini ,& lemon juice in a food processor or blender until smooth. Adjust lemon juice, garlic and seasonings to taste.Add yogurt as needed to correct texture.Red peppers are optional. (subtract 25 calories for the whole dish)Makes 2 cups. One serving = 1/4 cup (4Tbsp)Number of Servings: 8Recipe submitted by SparkPeople user KAT.COURTNEY.

The nutritional information for Low Fat/low sodium Roasted Red Pepper Hummus is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 86.7

• Total Fat: 4.2 g
• Cholesterol: 0.0 mg
• Sodium: 77.1 mg
• Total Carbs: 9.8 g
• Dietary Fiber: 2.4 g
• Protein: 4.2 g

The dietary needs meet for Low Fat/low sodium Roasted Red Pepper Hummus is Vegan