Side Dish

Roti (low fat) WW=0 points each is for Side Dish.

Roti (low fat) WW=0 points each takes 30 minutes to prepare.

Roti (low fat) WW=0 points each takes 20 minutes to cook.

Roti (low fat) WW=0 points each makes 8 servings.

The ingredients for Roti (low fat) WW=0 points each are:

2 cups Atta (very fine whole wheat flour)
1 cup water

Here is how you make Roti (low fat) WW=0 points each:

Makes aproximately 10 to 12 six inch rotis.put flour in large bowl.mix about 1/2 cup of water into flour by hand. Keep adding remaining water until forms a dough that becomes managable. Knead the dough; cover; let rest for about 25 minutes.make a ball of dough about the size of a walnut. Roll the ball in some whole wheat flour. Flatten the ball and then use a rolling pin to roll the dough into a circle aproximately 6 inches. Place on a pan at medium heat. When you see "blisters" form, turn the roti. You should see little light colored bumps. Wait aprox. 30 seconds more than you did with the first side and check to see if therer are bumps with a light brown color. Flip roti to 1st side again only this time remove the pan and place directly over the flame. The Roti will puff up. Place it in a roti container or foil and repeat with the remainder of the dough.If you have never made them before, you can get an idea from http://indianfood.about.com/od/breadrecipes/ig/How-to-Make-Chapatis/Number of Servings: 8Recipe submitted by SparkPeople user HCHATTERJEE.

The nutritional information for Roti (low fat) WW=0 points each is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 16.3

• Total Fat: 0.1 g
• Cholesterol: 0.0 mg
• Sodium: 0.6 mg
• Total Carbs: 3.1 g
• Dietary Fiber: 0.3 g
• Protein: 0.5 g

Roti (low fat) WW=0 points each is Indian cuisine.

The dietary needs meet for Roti (low fat) WW=0 points each is Vegetarian