Side Dish

Quick fry veggies is for Side Dish.

Quick fry veggies takes several minutes to prepare.

Quick fry veggies takes several minutes to cook.

Quick fry veggies makes 4 servings.

The ingredients for Quick fry veggies are:

*Peppers, sweet, red, fresh, 1 cup, sliced
Broccoli, fresh, 1 bunch
Onions, raw, .25 cup, chopped
Garlic, 1 tsp
Red Ripe Tomatoes, 0.50 large whole (3" dia)
Sweet peppers, orange (bell), 1.75 cup, chopped
Carrots, raw, .50 cup, chopped
Pecans, .25 cup, chopped
*Extra Virgin Olive Oil, 2 tbsp

Here is how you make Quick fry veggies:

Add olive oil to frying pan, heat to warm. Add everything EXCEPT the tomato. Bring heat up to medium high. Stir constantly under tender crisp. Add tomato to warm through. Season as you wish.Serve and enjoy.Serving Size: 4 side dishes, or can be 2 main servingsNumber of Servings: 4Recipe submitted by SparkPeople user SKINNY4286.

The nutritional information for Quick fry veggies is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 112.6

• Total Fat: 4.3 g
• Cholesterol: 0.0 mg
• Sodium: 56.3 mg
• Total Carbs: 17.3 g
• Dietary Fiber: 7.1 g
• Protein: 5.8 g

The dietary needs meet for Quick fry veggies is Vegetarian