The recipe Grain Medley

Made From Scratch Recipes

Grain Medley recipe is a Side Dish meal that takes 45 minutes to make. If you enjoy for Side Dish, you will like Grain Medley!

Grain Medley

Grain Medley Recipe
Grain Medley

Nice flavour, a break from plain rice.

What Course Is Grain Medley?

Grain Medley is for Side Dish.


How Long Does Grain Medley Recipe Take To Prepare?

Grain Medley takes 10 minutes to prepare.


How Long Does Grain Medley Recipe Take To Cook?

Grain Medley takes 45 minutes to cook.


How Many Servings Does Grain Medley Recipe Make?

Grain Medley makes 6 servings.


What Are The Ingredients For Grain Medley Recipe?

The ingredients for Grain Medley are:

.5 cups brown rice
.125 cups quinoa
.125 cups cornmeal
.125 cups flax seed
.125 cups fresh chives
Salt and pepper to taste


How Do I Make Grain Medley?

Here is how you make Grain Medley:

Place all ingredients in a saucepan, add water to cover plus 1 inch. Bring to a boil, then simmer for 45 minutes. Let sit for 5 minutes before serving. Serving Size: Makes 4-6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user REDGALE.


What's The Nutritional Info For Grain Medley?

The nutritional information for Grain Medley is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 61.1
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.5 mg
  • Total Carbs: 9.7 g
  • Dietary Fiber: 1.9 g
  • Protein: 1.9 g

What Dietary Needs Does Grain Medley Meet?

The dietary needs meet for Grain Medley is Vegan


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