Side Dish

Janet's Healthy Guacamole is for Side Dish.

Janet's Healthy Guacamole takes 5 minutes to prepare.

Janet's Healthy Guacamole takes 25 minutes to cook.

Janet's Healthy Guacamole makes 14 servings.

The ingredients for Janet's Healthy Guacamole are:

For the Purees
1 Yellow Squash
1/2 cup of baby carrots

For the Guacamole
4 Hass Avocados
1/2 cup Red onion
1/2 cup cilantro chopped
2 tbsp Squash puree
1 tbsp carrot puree
1/2 cup red bell pepper
1/2 cup of diced tomatoes with chilies (canned)
1 jalapeno
2 tbsp lime juice (from concentrate or fresh)
Kosher salt to taste
Black pepper to taste

Here is how you make Janet's Healthy Guacamole:

Cut Squash and steam for 5 minutes. Puree in food processor or in a blender and put in container or ziploc bag. Steam Baby Carrots for 10 minutes. Puree in food processor or in a blender, add a few tbsp of water if not creamy. put in container or ziploc bag.In a bowl, smash the avocado with the squash and carrot puree. (Smash until at the consistency you like. I like mine chuncky vs creamy and remember the more you add ingredients the more creamy it becomes so don't mash too much). Add the red onion, red bell pepper, jalapeno, cilantro, and tomatoes. Add the lime juice. Taste first because you may like it without having to add salt or pepper. Add salt and pepper to your desired tastes.Serve with sliced veggies, whole wheat crackers or with Multigrain tortilla chips.Serving size is 1/2 cup and makes about 14 servings. We served this in small rattan cups with chips so our guests could double dip in their own dish!Number of Servings: 14Recipe submitted by SparkPeople user MRSJSMITH.

The nutritional information for Janet's Healthy Guacamole is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 88.4

• Total Fat: 7.7 g
• Cholesterol: 0.0 mg
• Sodium: 207.2 mg
• Total Carbs: 5.7 g
• Dietary Fiber: 3.7 g
• Protein: 1.2 g

Janet's Healthy Guacamole is Mexican cuisine.

The dietary needs meet for Janet's Healthy Guacamole is Vegetarian