The recipe Homemade Ratatouille (LAD P1)

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Homemade Ratatouille (LAD P1) recipe is a French Side Dish meal that takes 15 minutes to make. If you enjoy French for Side Dish, you will like Homemade Ratatouille (LAD P1)!

Homemade Ratatouille (LAD P1)

Homemade Ratatouille (LAD P1) Recipe
Homemade Ratatouille (LAD P1)

This provides two veggie servings and a bean protein (when following a Liquid Amino Diet or LAD).

What Course Is Homemade Ratatouille (LAD P1)?

Homemade Ratatouille (LAD P1) is for Side Dish.


How Long Does Homemade Ratatouille (LAD P1) Recipe Take To Prepare?

Homemade Ratatouille (LAD P1) takes 15 minutes to prepare.


How Long Does Homemade Ratatouille (LAD P1) Recipe Take To Cook?

Homemade Ratatouille (LAD P1) takes 15 minutes to cook.


How Many Servings Does Homemade Ratatouille (LAD P1) Recipe Make?

Homemade Ratatouille (LAD P1) makes 3 servings.


What Are The Ingredients For Homemade Ratatouille (LAD P1) Recipe?

The ingredients for Homemade Ratatouille (LAD P1) are:

Eggplant, chopped
Zuchini, chopped
Black Beans, drained
Bell Pepper, chopped
Onion, chopped
Garlic, minced
Tomato, chopped
Herbs
Olive Oil


How Do I Make Homemade Ratatouille (LAD P1)?

Here is how you make Homemade Ratatouille (LAD P1):

1) Use 2-3 Tbls of olive oil to saute onions, garlic, and zucchini.2) Precook the eggplant in the microwave (otherwise it would soak up tons of olive oil) adding it afte the other vegatables are cooked.3) Add the tomato and beans.Serving Size: makes 3 portionsNumber of Servings: 3Recipe submitted by SparkPeople user CINNAMON691.


What's The Nutritional Info For Homemade Ratatouille (LAD P1)?

The nutritional information for Homemade Ratatouille (LAD P1) is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 315.9
  • Total Fat: 14.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 12.2 mg
  • Total Carbs: 39.5 g
  • Dietary Fiber: 14.0 g
  • Protein: 10.8 g

What Type Of Cuisine Is Homemade Ratatouille (LAD P1)?

Homemade Ratatouille (LAD P1) is French cuisine.


What Dietary Needs Does Homemade Ratatouille (LAD P1) Meet?

The dietary needs meet for Homemade Ratatouille (LAD P1) is Vegetarian


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