Side Dish

Garlicy Cilatro Chickpea Hummus -- Yummy Yummus is for Side Dish.

Garlicy Cilatro Chickpea Hummus -- Yummy Yummus takes 15 minutes to prepare.

Garlicy Cilatro Chickpea Hummus -- Yummy Yummus takes several minutes to cook.

Garlicy Cilatro Chickpea Hummus -- Yummy Yummus makes 8 servings.

The ingredients for Garlicy Cilatro Chickpea Hummus -- Yummy Yummus are:

1 C Chickpeas
1/3 cup plain non fat yogurt
1 tbs Olive Oil
2 tbs Cilantro
2 cloves of garlic
1 tsp ground Cumin.
1 tbs lime juice

Here is how you make Garlicy Cilatro Chickpea Hummus -- Yummy Yummus:

Blend Chickpeas in foodprocessor until coarsly ground. Process for 1 minute more after adding olive oil and lime juice.Add yogurt, cilantro, cumin and garlic. Process until smooth, approximately 2 minutes.Refrigerate for 1 hour. Number of Servings: 8Recipe submitted by SparkPeople user PRAISEHIM2DAY.

The nutritional information for Garlicy Cilatro Chickpea Hummus -- Yummy Yummus is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 61.3

• Total Fat: 2.3 g
• Cholesterol: 0.6 mg
• Sodium: 389.1 mg
• Total Carbs: 8.4 g
• Dietary Fiber: 1.4 g
• Protein: 2.1 g

Garlicy Cilatro Chickpea Hummus -- Yummy Yummus is Mexican cuisine.

The dietary needs meet for Garlicy Cilatro Chickpea Hummus -- Yummy Yummus is Vegetarian