Side Dish

Hummus bi Tahin is for Side Dish.

Hummus bi Tahin takes 30 minutes to prepare.

Hummus bi Tahin takes several minutes to cook.

Hummus bi Tahin makes 8 servings.

The ingredients for Hummus bi Tahin are:

1 can Low Sodium chickpeas, drained, rinsed, hulls removed OR 1 cup dried chickpeas
3-4 Tbsp. unsalted tahini
1/8 cup water (or may use liquid from garbanzos)
Juice of one whole lemon
Juice from 1/2 large orange
Extra Virgin Olive Oil, 1-2 Tbsp
2-3 garlic cloves, crushed
1/2 tsp. sea salt
black pepper to taste
1/2 tbsp.ground cumin, or to taste
1/4 tsp. cayenne, or to taste
optional: roasted turmeric, finely chopped parsley, roasted red pepper finely chopped, etc.

Here is how you make Hummus bi Tahin:

If using dried beans: SOAKING THE GARBANZO BEANS? 1 C. garbanzo beans*? 4 C. waterSoak beans overnight. Drain and rinse beans. Add 4 cups of water for every 1 cup of garbanzo beans. Liquid should be 1-2 inches above the top of the beans. Bring to a boil; reduce heat and simmer for about 2 hours, OR pressure cook 12-15 minutes. *1 cup of beans yields 2 - 2 1/2 cups of cooked beansDrain, rinse, and hull beans. reserve remaining beans.Canned beans: Drain, rinse, and hull beans.Place chickpeas in blender or food processor. Blend chickpeas with the sesame paste, lemon and orange juices and remaining ingredients; puree. Adjust flavor and consistency with lemon juice and salt if needed. (Hummus should be thick and smooth.)Serve in a shallow bowl. Pour olive oil in the center and garnish with the reserved chickpeas and/or chopped parsley. Or:Transfer the hummus to a serving bowl and drizzle a little oil over the top. Sprinkle with a little cilantro and any reserved chickpeas; serve with warm pita bread, seasoned flat bread chips, veggie slices, etc. Blue Diamond's Seed Crackers with Sea Salt are awesome with it!Serving Size:?4-6 servings

The nutritional information for Hummus bi Tahin is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 99.0

• Total Fat: 8.4 g
• Cholesterol: 0.0 mg
• Sodium: 93.1 mg
• Total Carbs: 5.3 g
• Dietary Fiber: 1.9 g
• Protein: 2.3 g