The recipe Kwick Kale (PCRM Kickstart)

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Kwick Kale (PCRM Kickstart) recipe is a Side Dish meal that takes several minutes to make. If you enjoy for Side Dish, you will like Kwick Kale (PCRM Kickstart)!

Kwick Kale (PCRM Kickstart)

Kwick Kale (PCRM Kickstart) Recipe
Kwick Kale (PCRM Kickstart)

This is delicious with a simple bean dish and a grain dish.Taken from PCRM Kickstart.http://www.nutritionmd.org/recipes/view.html?recipe_id=892Source: Caroline Trapp, APRN, BC-ADM, CDE, Diabetes Nurse Practitioner

What Course Is Kwick Kale (PCRM Kickstart)?

Kwick Kale (PCRM Kickstart) is for Side Dish.


How Long Does Kwick Kale (PCRM Kickstart) Recipe Take To Prepare?

Kwick Kale (PCRM Kickstart) takes several minutes to prepare.


How Long Does Kwick Kale (PCRM Kickstart) Recipe Take To Cook?

Kwick Kale (PCRM Kickstart) takes several minutes to cook.


How Many Servings Does Kwick Kale (PCRM Kickstart) Recipe Make?

Kwick Kale (PCRM Kickstart) makes 4 servings.


What Are The Ingredients For Kwick Kale (PCRM Kickstart) Recipe?

The ingredients for Kwick Kale (PCRM Kickstart) are:

1/2 cup water
1 bunch kale (any variety) (6-8 cups chopped)
2 teaspoons seasoned rice vinegar


How Do I Make Kwick Kale (PCRM Kickstart)?

Here is how you make Kwick Kale (PCRM Kickstart):

1. Wash kale, remove stems and chop leaves into 1/2-inch strips. 2. Heat water in large skillet with a lid. When boiling, add kale. 3. Cover and cook over medium heat until greens are bright green and tender, about 5 minutes. 4. Sprinkle with vinegar and stir to heat. Serve warm.Number of Servings: 4Recipe submitted by SparkPeople user ALEXA1018.


What's The Nutritional Info For Kwick Kale (PCRM Kickstart)?

The nutritional information for Kwick Kale (PCRM Kickstart) is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 67.0
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 92.9 mg
  • Total Carbs: 13.6 g
  • Dietary Fiber: 4.6 g
  • Protein: 4.3 g

What Dietary Needs Does Kwick Kale (PCRM Kickstart) Meet?

The dietary needs meet for Kwick Kale (PCRM Kickstart) is Vegan


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