Side Dish

Bhindi Masala is for Side Dish.

Bhindi Masala takes 15 minutes to prepare.

Bhindi Masala takes 30 minutes to cook.

Bhindi Masala makes 4 servings.

The ingredients for Bhindi Masala are:

1 TBS. coconut oil
1 TBS. cumin seeds
1 tsp. mustard seeds

1 jalapeno pepper, minced
1 medium onion, chopped
1 clove garlic, minced

3 tsp. fenugreek
1/2 TBS. ground cumin
1/2 TBS. ground corriander
1/2 tsp. red chili powder
1/2 tsp. turmeric

16 oz. okra, cut into pieces
6 medium tomatoes, seeded and diced

1/2 TBS. garam masala

Here is how you make Bhindi Masala:

In large skillet, heat first three ingredients until seeds start to pop.Then add next three ingredients. Cook until onions are translucent. Add next five spices and cook about five more minutes.Add okra and tomatoes and mix well. Cover and cook until tomatoes and okra are soft & tender, about 8-10 minutes.Uncover, add garam masala, mix well, and cook 3-5 more minutes.Serving Size: Makes four servings.Number of Servings: 4Recipe submitted by SparkPeople user LEBOOBOO.

The nutritional information for Bhindi Masala is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 120.1

• Total Fat: 5.1 g
• Cholesterol: 0.0 mg
• Sodium: 28.3 mg
• Total Carbs: 18.1 g
• Dietary Fiber: 6.0 g
• Protein: 4.8 g