Side Dish

Julie's Better for You Mashed Potatos is for Side Dish.

Julie's Better for You Mashed Potatos takes 10 minutes to prepare.

Julie's Better for You Mashed Potatos takes 20 minutes to cook.

Julie's Better for You Mashed Potatos makes 2 servings.

The ingredients for Julie's Better for You Mashed Potatos are:

1 cup Cauliflower - frozen or fresh
2 Medium Potatos - scrubed, skins on for extra Friber
1/4 cup non-fat milk
about 20 sprays I can't believe its not butter

Here is how you make Julie's Better for You Mashed Potatos:

Steam over a rolling boil for about 20 minutes the potatoes and cauliflower. Keep the skins on the potatoes for extra flavor and fiber. When a fork goes easlier into both transfer to a bowl and with an electric beater beat together with milk and butter spary.Number of Servings: 2Recipe submitted by SparkPeople user BOPSYKITTEN.

The nutritional information for Julie's Better for You Mashed Potatos is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 187.7

• Total Fat: 0.4 g
• Cholesterol: 0.6 mg
• Sodium: 74.3 mg
• Total Carbs: 41.4 g
• Dietary Fiber: 5.9 g
• Protein: 6.4 g