Side Dish

Zucchini pasta is for Side Dish.

Zucchini pasta takes 10 minutes to prepare.

Zucchini pasta takes 20 minutes to cook.

Zucchini pasta makes 4 servings.

The ingredients for Zucchini pasta are:

0.25 cup Parmesan Cheese, grated
3.0 tsp Garlic
4.0 medium Summer Squash
10.0 serving Cherry Tomatoes, Fresh, 1 Tomato
0.5 tbsp, drained Capers, canned

Here is how you make Zucchini pasta:

Trim and spiralize the zucchini (see notes below for how to do this without a spiralizer). Cut extra long noodles so that they are about the length of spaghetti. Add olive oil, garlic, caper and the red pepper flakes to a large, deep skillet. Turn to medium heat. When the oil begins to bubble around the garlic, add the zucchini noodles. Toss the noodles with pasta tongs and cook until al dente  they should be wilted, but still have a crunch; 5 to 7 minutes. Do not let the noodles cook any longer or else they will become mushy. As they cook, keep tossing so that all the zucchini noodles have a chance to hit the bottom of the skillet. Stir in the tomatoes, basil, and parmesan cheese. Cook for one minute. Use pasta tongs to transfer the noodles, tomatoes, and basil to a serving dish. Leave the liquid in the skillet. Serving Size: 4 servingNumber of Servings: 4.0Recipe submitted by SparkPeople user BRATSSCRAPPY.

The nutritional information for Zucchini pasta is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 70.7

• Total Fat: 2.2 g
• Cholesterol: 4.9 mg
• Sodium: 152.5 mg
• Total Carbs: 9.2 g
• Dietary Fiber: 2.7 g
• Protein: 5.5 g

The dietary needs meet for Zucchini pasta is Vegetarian