Side Dish

Ham Sweet Potato Apple is for Side Dish.

Ham Sweet Potato Apple takes 5 minutes to prepare.

Ham Sweet Potato Apple takes 15 minutes to cook.

Ham Sweet Potato Apple makes 6 servings.

The ingredients for Ham Sweet Potato Apple are:

8 oz Pork, cured, ham, steak, boneless, extra lean, unheated
2 medium (2-3/4" dia) (approx 3 Apples, fresh with skin
1 sweetpotato, 5" long Sweet potato
.5 medium (2-1/2" dia) Onions, raw
2 tbsp Coconut Oil
.5 tsp Salt - Table - 1 tsp. (by MIKNMEG)
.5 tsp Cinnamon, ground
.5 tsp Garlic powder
.5 tsp Onion powder
.25 tsp Allspice
.25 tsp Pepper, red or cayenne

Here is how you make Ham Sweet Potato Apple:

saute onions add rest of the ingredients and saute until cookedServing Size: Makes 6 - 1 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user KFIBIGER81.

The nutritional information for Ham Sweet Potato Apple is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 137.7

• Total Fat: 6.3 g
• Cholesterol: 17.0 mg
• Sodium: 676.8 mg
• Total Carbs: 13.0 g
• Dietary Fiber: 2.1 g
• Protein: 8.0 g

The dietary needs meet for Ham Sweet Potato Apple is Vegetarian