The recipe garlic potato/cauliflower mash

Made From Scratch Recipes

garlic potato/cauliflower mash recipe is a Side Dish meal that takes 30 minutes to make. If you enjoy for Side Dish, you will like garlic potato/cauliflower mash!

garlic potato/cauliflower mash

garlic potato/cauliflower mash Recipe
garlic potato/cauliflower mash

What Course Is garlic potato/cauliflower mash?

garlic potato/cauliflower mash is for Side Dish.


How Long Does garlic potato/cauliflower mash Recipe Take To Prepare?

garlic potato/cauliflower mash takes 15 minutes to prepare.


How Long Does garlic potato/cauliflower mash Recipe Take To Cook?

garlic potato/cauliflower mash takes 30 minutes to cook.


How Many Servings Does garlic potato/cauliflower mash Recipe Make?

garlic potato/cauliflower mash makes 6 servings.


What Are The Ingredients For garlic potato/cauliflower mash Recipe?

The ingredients for garlic potato/cauliflower mash are:

4 med potatoes, peeled & sliced
3 cloves garlic, smashed
1 10oz pkg cauliflower
1/4 cup greek yogurt
1 Tblsp smart balance heart right light spread
seasoned salt
fresh ground pepper


How Do I Make garlic potato/cauliflower mash?

Here is how you make garlic potato/cauliflower mash:

Place peeled,sliced potatoes & garlic cloves in saucepan.Cover with water. Bring to boil & cook for 10 mins. Add cauliflower,cover & cook till all vegetables are tender.Drain water,mash veggies,add butter spread,greek yogurt & seasonings. Mix well & serveServing Size: 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user DENISESLUCKY7.


What's The Nutritional Info For garlic potato/cauliflower mash?

The nutritional information for garlic potato/cauliflower mash is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 130.7
  • Total Fat: 1.1 g
  • Cholesterol: 0.4 mg
  • Sodium: 208.2 mg
  • Total Carbs: 26.7 g
  • Dietary Fiber: 3.7 g
  • Protein: 4.4 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day