The recipe dairy free mashed potatoes

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dairy free mashed potatoes recipe is a Side Dish meal that takes 30 minutes to make. If you enjoy for Side Dish, you will like dairy free mashed potatoes!

dairy free mashed potatoes

dairy free mashed potatoes Recipe
dairy free mashed potatoes

dairy free alternative to a classic. My 2nd was born and about 2 weeks later we found out she was allergic to dairy and soy protein. I was breast feeding so I too had to remove all dairy and soy from my diet. I got so tired of making 2 meals - or multiple versions- for the whole family to enjoy. My husband and older daughter loved these and never even noticed the difference!

What Course Is dairy free mashed potatoes?

dairy free mashed potatoes is for Side Dish.


How Long Does dairy free mashed potatoes Recipe Take To Prepare?

dairy free mashed potatoes takes 10 minutes to prepare.


How Long Does dairy free mashed potatoes Recipe Take To Cook?

dairy free mashed potatoes takes 30 minutes to cook.


How Many Servings Does dairy free mashed potatoes Recipe Make?

dairy free mashed potatoes makes 4 servings.


What Are The Ingredients For dairy free mashed potatoes Recipe?

The ingredients for dairy free mashed potatoes are:

6 medium potatoes - skin removed
1/2 - 3/4 cup rice dream
4 T smart balance light buttery spread
salt & pepper to taste


How Do I Make dairy free mashed potatoes?

Here is how you make dairy free mashed potatoes:

peel potatoes and cut into 1 inch cubes. place in lightly salted cold water and bring potatoes and water to the boil. cook for 15-20 minutes or until potaotes can be pierced easily with a fork. drain, and mash with a potato masher. add rice milk (enough to reach your desired cosistancy), butter spread and salt & pepper to tasteNumber of Servings: 4Recipe submitted by SparkPeople user RANEVEN.


What's The Nutritional Info For dairy free mashed potatoes?

The nutritional information for dairy free mashed potatoes is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 319.2
  • Total Fat: 5.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 702.5 mg
  • Total Carbs: 60.7 g
  • Dietary Fiber: 7.1 g
  • Protein: 6.7 g

What Dietary Needs Does dairy free mashed potatoes Meet?

The dietary needs meet for dairy free mashed potatoes is Lactose Free


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