The recipe Quinoa

Made From Scratch Recipes

Quinoa recipe is a Side Dish meal that takes 20 minutes to make. If you enjoy for Side Dish, you will like Quinoa!

Quinoa

Quinoa Recipe
Quinoa

What Course Is Quinoa?

Quinoa is for Side Dish.


How Long Does Quinoa Recipe Take To Prepare?

Quinoa takes 15 minutes to prepare.


How Long Does Quinoa Recipe Take To Cook?

Quinoa takes 20 minutes to cook.



What Are The Ingredients For Quinoa Recipe?

The ingredients for Quinoa are:

1 tablespoon olive oil
1 cup uncooked quinoa
2 cups water
2 teaspoons chopped garlic
2 tablespoons chopped fresh parsley
1/2 tablespoon chopped fresh thyme
1/4 teaspoon salt
1 small onion, finely chopped
2C spinach
1 dash fresh lemon juice (optional)


How Do I Make Quinoa?

Here is how you make Quinoa:

-put olive oil in a saucepan over medium heat. Add the quinoa, and toast, stirring occasionally, until lightly browned, about 5 minutes. Stir in water, and bring to a boil.- Reduce to a simmer, cover, and cook for 15 minutes, or until quinoa is tender.1-In a bowl, toss quinoa together with garlic, parsley, thyme, salt, spinach and onion. Sprinkle with lemon juice, and serve.Serving Size: 4 servings Number of Servings: 4Recipe submitted by SparkPeople user HHB4181.


What's The Nutritional Info For Quinoa?

The nutritional information for Quinoa is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 222.7
  • Total Fat: 6.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 18.1 mg
  • Total Carbs: 32.7 g
  • Dietary Fiber: 4.3 g
  • Protein: 7.0 g

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