Side Dish

Black Beans and Quinoa/Rice/Amaranth is for Side Dish.

Black Beans and Quinoa/Rice/Amaranth takes 10 minutes to prepare.

Black Beans and Quinoa/Rice/Amaranth takes 25 minutes to cook.

Black Beans and Quinoa/Rice/Amaranth makes 5 servings.

The ingredients for Black Beans and Quinoa/Rice/Amaranth are:

Chicken stock may be purchased rather than homemade- we buy Costco's organic stock, or use some from the store. Typically one regular sized container of stock is enough for this dish.

Here is how you make Black Beans and Quinoa/Rice/Amaranth:

Saute chopped onion in olive oil until translucent. Add mixture of quinoa, brown rice, and aramanth grains. Heat grains in onion/oil mixture for 2-3 minutes. Add one cup of chicken stock. Cook down, until stock is absorbed, add another cup or two. Repeat until all stock is absorbed into the grains, approximately 25 minutes. Salt and pepper to taste. Serving Size: Makes 4-6 servingsNumber of Servings: 5Recipe submitted by SparkPeople user TZERKLE.

The nutritional information for Black Beans and Quinoa/Rice/Amaranth is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 371.1

• Total Fat: 11.1 g
• Cholesterol: 8.6 mg
• Sodium: 416.5 mg
• Total Carbs: 50.3 g
• Dietary Fiber: 9.4 g
• Protein: 17.8 g

The dietary needs meet for Black Beans and Quinoa/Rice/Amaranth is Vegetarian