Side Dish

Green Rice is for Side Dish.

Green Rice takes 5 minutes to prepare.

Green Rice takes 30 minutes to cook.

Green Rice makes 6 servings.

The ingredients for Green Rice are:

*Brown Rice, long grain, 2 cup
kale, raw, 2.5 cup
Broccoli, fresh, 1 cup, chopped
Onions, raw, .5 cup, chopped
Garlic, 6 cloves
Green Peppers (bell peppers), 0.5 cup, chopped
Olive Oil, .25 cup
Cider Vinegar, .33 cup
*Green Chiles (Whole), 3 oz

Here is how you make Green Rice:

Precook the rice; I used a rice cooker. I use a skillet-wok for these type of dishes.Cook pepper and onions first, get them to start to soften.Add kale, crushed garlic cloves, broccoli and toss.Add seasonings. I use Mrs Dash blends for a lot of my seasoning bases. A key ingredient for this one was celery seed!Add apple cider vinegar.Add canned chilies; if using fresh put them in with the onions and bell peppers.Mix with rice. Add more vinegar and a little more oil if needed to keep it flavorful and not too dry. This should turn out more like a rice veggie salad that can be served warm or chilled, and should work with other grains as well.Serving Size: Makes 6-8 servingsNumber of Servings: 6Recipe submitted by SparkPeople user CPTLISA1971.

The nutritional information for Green Rice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 185.9

• Total Fat: 9.9 g
• Cholesterol: 0.0 mg
• Sodium: 97.5 mg
• Total Carbs: 22.6 g
• Dietary Fiber: 2.6 g
• Protein: 3.5 g

The dietary needs meet for Green Rice is Vegan