Side Dish

broccoli rice casserole is for Side Dish.

broccoli rice casserole takes 15 minutes to prepare.

broccoli rice casserole takes 30 minutes to cook.

broccoli rice casserole makes 1 servings.

The ingredients for broccoli rice casserole are:

3 cups cooked brown rice (long grain is best, but can also use minute rice to cut down on cook time)
2 10 oz pkgs of frozen chopped broccoli, thawed
1/2 cup skim milk
8 oz cheese of your choice
1 can cream of mushroom soup
slivered almonds

Here is how you make broccoli rice casserole:

1. Cook the brown rice.2. While the rice is cooking, thaw the broccoli and melt half the cheese, the milk and the soup in a saucepan.3. Place cooked rice in the bottom of a greased 9x13 pan. Pour the soup mixture on top of the rice.4. Top rice and soup mixture with the thawed chopped broccoli.5. Sprinkle rest of cheese and slivered almonds on top of the casserole.6. Bake for 30 minutes at 325 degrees.Serving Size: makes 16 servingsNumber of Servings: 1Recipe submitted by SparkPeople user STICKELET.

The nutritional information for broccoli rice casserole is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 2,634.1

• Total Fat: 152.9 g
• Cholesterol: 217.9 mg
• Sodium: 3,527.7 mg
• Total Carbs: 218.3 g
• Dietary Fiber: 40.3 g
• Protein: 118.4 g