Side Dish

Black Rice Pilaf is for Side Dish.

Black Rice Pilaf takes 15 minutes to prepare.

Black Rice Pilaf takes 1 minutes to cook.

Black Rice Pilaf makes 2 servings.

The ingredients for Black Rice Pilaf are:

100 g Black Rice
0.5 cups Pearled Barley
70 g Onion
100 g Mushrooms
100 g Butternut squash (or carrot)
2.25 Vegetable broth
0.25 cups Pine Nuts
1.5 tsp Olive Oil

Here is how you make Black Rice Pilaf:

Let wild rice sit in cold water for at least 15 minutes before cooking.Saute onion and squash with olive oil for 5 minutes and then add mushroom. Stir until onion and squash are soft. Add wild rice and barley and stir for a couple of minutes. Pour in stock then add salt and pepper. Bring to a boil then cover and simmer on low for 1 hour. Roast pine nuts in a toaster oven on a non-stick frying pan then allow to cool.When rice is cooked add pine nuts. Fluff rice with a fork before serving.Serving Size:?Makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user KRS320.

The nutritional information for Black Rice Pilaf is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 547.9

• Total Fat: 17.4 g
• Cholesterol: 0.0 mg
• Sodium: 1,067.6 mg
• Total Carbs: 89.9 g
• Dietary Fiber: 13.2 g
• Protein: 14.9 g