Side Dish

Spinach, Tomatoes and Rice is for Side Dish.

Spinach, Tomatoes and Rice takes several minutes to prepare.

Spinach, Tomatoes and Rice takes several minutes to cook.

Spinach, Tomatoes and Rice makes 8 servings.

The ingredients for Spinach, Tomatoes and Rice are:

● 1 1/2 cups onions, chopped
● 1 Tb garlic, minced
● 1/3 cup bell pepper, chopped
● 1 Tb olive oil
● 2 Tb corn oil
● 2 cups spinach
● 4 cups tomatoes, chopped
● 2 cups rice, uncooked
● 4 cups water
● 3/4 cup tomato paste
● 2 tsp sea salt

Here is how you make Spinach, Tomatoes and Rice:

Note: I used long-grain brown rice in the recipe, and it made 8 1-cup servings. With brown rice, 1 cup is insanely filling. As you can see from the picture, I used red bell peppers, but you can use green for better contrast. Also, I would add more spinach next time--this was a tiny amount in the finished product. Very tasty and very low-cal. This would be a good side dish to a Mexican meal.Saute the onions, garlic, and bell pepper in the oils. Add the remaining ingredients and simmer till cooked and of the proper consistency. Number of Servings: 8

The nutritional information for Spinach, Tomatoes and Rice is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 164.5

• Total Fat: 4.3 g
• Cholesterol: 0.0 mg
• Sodium: 648.8 mg
• Total Carbs: 30.0 g
• Dietary Fiber: 4.4 g
• Protein: 4.9 g

The dietary needs meet for Spinach, Tomatoes and Rice is Vegetarian