Side Dish

Rice with Tomato and Kale is for Side Dish.

Rice with Tomato and Kale takes 5 minutes to prepare.

Rice with Tomato and Kale takes 20 minutes to cook.

Rice with Tomato and Kale makes 3 servings.

The ingredients for Rice with Tomato and Kale are:

.5 c. long grain white rice
1 clove garlic
1 T. olive oil
2 medium tomatoes, diced
2 c. finely chopped kale

Here is how you make Rice with Tomato and Kale:

Bring rice to boil in 1 c. water. Reduce heat to low and cover. Cook 15-20 minutes, remove from heat.Saute garlic in olive oil, then add tomatoes and kale. Saute until kale is tender, about 5 minutes. Add rice to kale mixture and heat briefly to evaporate any liquid. Season as desired. (I recommend a healthy dash of salt.Makes 3 servings as a side dish.Number of Servings: 3Recipe submitted by SparkPeople user ROBSMANDY.

The nutritional information for Rice with Tomato and Kale is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 182.8

• Total Fat: 5.5 g
• Cholesterol: 0.0 mg
• Sodium: 27.5 mg
• Total Carbs: 31.7 g
• Dietary Fiber: 2.7 g
• Protein: 4.4 g