Side Dish

Vegetable Fried Rice - Healthy Version is for Side Dish.

Vegetable Fried Rice - Healthy Version takes 2 minutes to prepare.

Vegetable Fried Rice - Healthy Version takes 7 minutes to cook.

Vegetable Fried Rice - Healthy Version makes 4 servings.

The ingredients for Vegetable Fried Rice - Healthy Version are:

1 tsp. Sesame Oil
1 tsp. minced garlic
5 Cups Stir-fry vegetables (I used Trader Joe's frozen vegetables)
2 cups cooked brown rice (I used Trader Joe's frozen Brown Rice, 3 minutes in the microwave and it's done)
2 Tbsp of Soy Sauce
2 Eggs

Here is how you make Vegetable Fried Rice - Healthy Version:

In large frying pan, heat up oil and add garlic, give a good stir, then add your vegetables. Cook your vegetables until crisp and warmed! Add rice and soy sauce. Give a good mix. Then just crack two eggs right onto vegetables and mix and cook or about 1 minutes.That's it! Enjoy!Serving Size: 4 - 1.25 cup servings or soNumber of Servings: 4Recipe submitted by SparkPeople user SHELBSYD.

The nutritional information for Vegetable Fried Rice - Healthy Version is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 187.2

• Total Fat: 4.8 g
• Cholesterol: 92.5 mg
• Sodium: 345.1 mg
• Total Carbs: 26.5 g
• Dietary Fiber: 3.5 g
• Protein: 9.4 g

Vegetable Fried Rice - Healthy Version is Asian cuisine.

The dietary needs meet for Vegetable Fried Rice - Healthy Version is Vegetarian