Side Dish

Roasted Swiss Chard with Feta is for Side Dish.

Roasted Swiss Chard with Feta takes 20 minutes to prepare.

Roasted Swiss Chard with Feta takes 30 minutes to cook.

Roasted Swiss Chard with Feta makes 4 servings.

The ingredients for Roasted Swiss Chard with Feta are:

Full bunch of Swiss Chard, approx. 6 cups
1 large onion, chopped
2 tbs. olive oil, divided
4 oz. fat free Feta Cheese

Here is how you make Roasted Swiss Chard with Feta:

1. Preheat an oven to 350 degrees F (175 degrees C). Grease a baking sheet with olive oil. 2.Toss the chard stems and onions in a bowl with 1 tablespoon olive oil. Season with salt and pepper to taste, and spread onto the prepared baking sheet. 3. Bake in the preheated oven until the chard stems have softened and the onion is starting to brown on the corners, about 15 minutes. Toss the chard leaves with 1 tablespoons of olive oil, salt, and black pepper. Sprinkle the leaves over the stem mixture, then scatter the feta cheese over top. 4. Return to the oven, and bake until the stems are tender, the leaves are beginning to crisp, and the feta is melted and golden, about 20 minutes.Serving Size: 1- 6 servingsNumber of Servings: 4Recipe submitted by SparkPeople user MOOOOW.

The nutritional information for Roasted Swiss Chard with Feta is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 118.5

• Total Fat: 7.0 g
• Cholesterol: 5.0 mg
• Sodium: 374.0 mg
• Total Carbs: 6.3 g
• Dietary Fiber: 0.8 g
• Protein: 9.0 g

The dietary needs meet for Roasted Swiss Chard with Feta is Low Carb