Side Dish

Mixed roasted veggies is for Side Dish.

Mixed roasted veggies takes several minutes to prepare.

Mixed roasted veggies takes several minutes to cook.

Mixed roasted veggies makes 1 servings.

The ingredients for Mixed roasted veggies are:

Cut up whatever veggies you have in shish-ka-bob sized bites. I used:

Yellow squash (5)
Zucchini (5)
Red bell pepper (1 or 2)
Yellow bell pepper (1 or 2)
Broccoli (1 head)
Several carrots
Red onion (1)
Roma tomatoes (6)

Here is how you make Mixed roasted veggies:

Toss in Ziploc w/some Apple Cider Vinegar, Olive Oil, pepper, cumin, and chili powder and let marinate for however long you can (shoot for an hour or two). Place in a greased (I use coconut oil) 8.5x11 glass pan. You can also tuck some halved roma tomatoes on the edges (just salt & pepper them). Bake @ 450 for 45 minutes, stirring every 10 minutes or so (don't stir the tomatoes in...leave those on the sides), or until some of the veggies (especially the onions) are a bit charred.Serving Size: 8 one cup servingsNumber of Servings: 1Recipe submitted by SparkPeople user DAWNLWILLIAMS.

The nutritional information for Mixed roasted veggies is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 18.1

• Total Fat: 0.2 g
• Cholesterol: 0.0 mg
• Sodium: 2.3 mg
• Total Carbs: 3.8 g
• Dietary Fiber: 1.2 g
• Protein: 1.4 g

The dietary needs meet for Mixed roasted veggies is Vegetarian